Dive into a world of various styles of yoga where you can select which practice speaks to you in real time. Here you will find 30 minute Hatha practices which balance strength and flexibility. Hour long Gentle Hatha Classes which target major muscle groups, and a mind body balance with gentle sequencing. And in addition, Yin Yoga, Myofascial Release Yoga (therapy balls are required for these classes), and Yang Yin will be included in your access.

With over 2 decades of experience fostering growth and development in her own practice and learning from yogic studies, Kate Ray has become a luminary in crafting engaging classes and facilitating dynamic offerings for her students.

As the creative force behind the "YWK Monthly Membership," Kate has seamlessly merged her extensive expertise in yoga with her passion for accessible, lifelong learning. These classes reflect her deep-seated belief that every individual possesses the potential for greatness on their own yogic path, and her tailored guidance is designed to unlock each individual's potential month after month.